Posts tagged Kino Macgregor
Posted 11 months ago
Here’s Kino with a how to for chaturanga dandasana.
Still can’t do this at all! I lack the upper body strength (shoulder girdle) to hold the correct shape. And I can’t get anywhere near the floor :( - it’s very frustrating…
Posted 12 months ago
Padmasana (full lotus) for beginners (top) - Kino MacGregor
Posted 1 year ago
Surya Namaskara B demo Kino MacGregor
“The Sun Salutation is the foundational movement of the Ashtanga Yoga method. Performed at the beginning of each practice this flowing series is meant to awaken the inner fire, agni, of purification and is also a salutation to the solar fire. At first the fire of purification burns through impurities and then after years of practice it transforms into the fire of awakening itself.”
Posted 1 year ago
foamROLLERandARNICA
2.6.12 - 2.12.12
Week in Review:
Monday, Thursday, Friday, Saturday - Ashtanga
Tuesday, Wednesday - Pilates (reformer, mat respectively)
Still:
Connective tissue pain (hamstrings & gluts)
Less flexibility of hamstrings
Torn meniscus in right knee acting up (from ashtanga)
Remedies:
Arnica (temporary relief)
Foam Roller (pending … ) See how-to video HERE
Helpful YouTube Channel for Ashtanga (Kino MacGregor) HERE - warning: video autoplays :O
. . . each moment offers the opportunity to start again . . .
