Here’s Kino with a how to for chaturanga dandasana.
Still can’t do this at all! I lack the upper body strength (shoulder girdle) to hold the correct shape. And I can’t get anywhere near the floor :( - it’s very frustrating…
Here’s Kino with a how to for chaturanga dandasana.
Still can’t do this at all! I lack the upper body strength (shoulder girdle) to hold the correct shape. And I can’t get anywhere near the floor :( - it’s very frustrating…
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. . . each moment offers the opportunity to start again . . .